A day by day workout log that trains your body… & your mind.
Get fitter, become more confident & change your life. Guaranteed.
Gains! for the mind and body.
A daily workout log like nothing you’ve ever experienced before. The GAINS log is built around the backbone of functional fitness for health and general physical preparedness and the powerful practice of mental affirming statements.
Over the 96 days of training for your psyche and body you’ll experience:
Increase your health and fitness through a structured variance.
Get help with exercise programming and scaling.
Learn how to train your mind to create confidence and self belief.
The GAINS for the mind and body. log book will be available on Amazon soon!
What you will learn/experience…
Experience the life changing structured variance that was first posted on Crossfit’s journal page combined with the mental training, workout advice & scaling tips from Jonathan DeLeon, author of Lose Weight With Your Mind.
Who should read it…
If you have the desire to lose weight, grow your capacity, and feel more confident not just in your physical body but also in your life, this log book will help.
© 2019 Beyond Normal Books LLC. All Rights Reserved. | Legal.
305.322.0198 | 7012 Pettigrew St. Wellington CO 80549