The key to lasting weight loss… Through Happiness.
This book will affect your life for the better. Guaranteed.
Lose Weight With Your Mind
Have you tried every diet and workout plan to lose weight, only to find yourself quitting and failing?
Are you starting to ask yourself, “What is wrong with me?”
The mind is the most powerful tool we have when it comes to fitness because it dictates our ability to push through emotionally draining times and tough workouts. It is what gives us strength and belief in ourselves. Even if that strength is just being able to not eat an entire pizza in one sitting. It can also be a chain on our growth if we let it.
In this book you’ll learn:
How to overcome your past demons and start yourself on a clean path.
How to build in yourself a strength to look guilt in the face and say no.
How to identify the exact actions you need to take to build confidence, lose weight and create momentum.
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I love this book!
“Incredible book. Since I had my baby a year ago I've struggled with losing the excess weight (about 30 lbs). Most my issues are due to an inner dialogue we all have with ourselves. I can tell you that I have begun implementing some of the suggestions in this book. I weighed myself this morning and I've lost 5 lbs! The mind is an incredibly strong tool! I love this book.”
- Nichole, Posted on Amazon.com
What you will learn/experience…
You will be shown, taught and feel the real emotion that takes place when you move on from the past and start to build in yourself a confidence that will let you be consistent with your pursuits and get the results you want.
Who should read it…
If you are the person who has attempted many diets, many workout plans and many self-improvement challenges only to find yourself now more disheartened and downtrodden, then this book is for you. You need to clear your mind and start with the understanding;
Happiness doesn’t come from weight loss, weight loss comes from being happy first!
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The book is unique because it teaches that a strong mental foundation is the key to happiness, and happiness is the key to being.
“As someone who has struggled both with my weight, and self-esteem, this book opened my eyes to the fact that we are all mentally capable of changing our minds, bodies and lives for the better.”
- Debra Roberson, Posted on Amazon.com
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